LifeBrite Therapy
Hi, I'm Sean
I’m a Licensed Mental Health Counselor providing services in New York and New Jersey, dedicated to helping individuals, couples, and families navigate their unique challenges and achieve emotional well-being.
I believe in creating a safe, compassionate, and non-judgmental environment where clients can explore their feelings and work toward their goals. Whether you're seeking strategies for managing ADHD, recovering from trauma, or coping with life's many stressful events, I'm here to provide effective strategies and guidance tailored to your needs. I believe in your ability to thrive and am dedicated to helping you achieve a balanced, fulfilling life.
Thank you for considering my services. I look forward to the opportunity to work together!
Specialties and Expertise
With over 10 years of experience in the providing mental health services to individuals couples, and families, I specialize in treating ADHD, anxiety, depression, and trauma.
I work with clients aged 16 to 65, utilizing a variety of therapeutic approaches tailored to meet the needs of each individual, including:
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Eye Movement Desensitization and Reprocessing (EMDR): Helping clients process trauma and reduce distressing memories.
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Dialectical Behavior Therapy (DBT): Fostering emotional regulation and interpersonal effectiveness.
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Cognitive Behavioral Therapy (CBT): Challenging negative thought patterns and behaviors to promote healthier thinking.
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Emotionally Focused Therapy (EFT): Strengthening emotional connections within relationships.
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Motivational Interviewing (MI): Enhancing motivation for change through supportive dialogue.
Get Immediate Help in a Crisis
Call 911 if you or someone you know is in immediate danger or go to the nearest emergency room.
Call or text 988 if you are in crisis and need to speak to someone 988 Suicide & Crisis Lifeline.