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What is Group Therapy?

Group therapy is a process through which clients work with a trained therapist and 4 - 8 other individuals by sharing their experiences and support to other members of the group.

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In group therapy, clients are afforded the opportunity to voice their thoughts, emotions, and behaviors in a way that allows them to be heard and seen by fellow members of the group.

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Groups are generally structured around shared struggles, experiences, or desires to improve certain aspects of the members' lives.

Frequency:

Weekly

Duration:

60 - 90 Minutes

Cost:

$50 per person

How Can Group Therapy Help You?

  • Understanding that you are not alone

  • Exposure to different perspectives

  • Opportunity to give and receive support

  • Promotes self-discovery and awareness

  • Improves social skills

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