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What is Individual Therapy?
In individual therapy, a client works one-on-one with a trained therapist in a safe, caring, and confidential environment.
The client is guided by the therapist to explore their feelings, beliefs, and behaviors while learning skills and strategies to effectively address the issues they are experiencing in their life.
How Can Individual Therapy Help You?
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Reduce stress & anxiety
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Develop resilience & compassion
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Increase awareness & understanding
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Balance acceptance & change
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Learn skills & strategies
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Establish health & stability
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Restore passion & excitement
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